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EGCG is a powerful antioxidant likely liable for a lot of green tea's health benefits. These contain probable safety in opposition to most cancers and Alzheimer's disorder. EGCG might also deliver liver safety and help in the avoidance of non-alcohol fatty liver illness. Additionally, it contains anti-microbial properties and exerts a calming outco
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“The caffeine content in green tea could change according to the form of tea,” says registered dietitian Jenna Volpe. Varieties like matcha and sencha are samples of green teas with the highest caffeine content.Black tea is absolutely fermented, even though green tea is unfermented. This difference in processing also has an effect on the caffei